Ashwagandha's natural benefits favored by functional medicine.

Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine, a traditional healing system in India. It is known to have many health benefits and is widely used in functional medicine to treat a variety of conditions. Here are some points that explain how ashwagandha can be beneficial in functional medicine:

1. Helps reduce stress and anxiety: Ashwagandha is an adaptogenic herb that can help the body adapt to stressors and restore balance. It has been shown to lower cortisol levels in the body, which is the hormone that is released in response to stress. By reducing cortisol levels, ashwagandha promotes a state of calmness and relaxation, helping to manage stress and anxiety.

2. Reduces inflammation: Ashwagandha has anti-inflammatory properties that can help treat conditions related to inflammation, such as arthritis, inflammatory bowel disease, and asthma. By inhibiting the production of pro-inflammatory cytokines, it reduces inflammation in the body.

3. Acts as an antioxidant: Ashwagandha has antioxidant properties that can protect the body from oxidative stress. Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. Ashwagandha can help neutralize free radicals and protect the body from oxidative stress, which can contribute to chronic diseases like cancer, diabetes, and heart disease.

4. Improves cognitive function: Ashwagandha can improve cognitive function and memory. It increases the production of acetylcholine, a neurotransmitter important for learning and memory. Ashwagandha can also improve mood and reduce symptoms of depression and anxiety, which can have a positive effect on cognitive function.

5. Supports adrenal health: Ashwagandha is often used to support patients with adrenal fatigue. Adrenal fatigue is a condition in which the adrenal glands become overworked and unable to produce adequate levels of cortisol. Ashwagandha can help to support the adrenal glands and improve cortisol levels, which can improve energy levels and reduce symptoms of adrenal fatigue.

Ashwagandha a nontoxic herb that is a beneficial therapy in functional medicine due to its ability to reduce stress and anxiety, reduce inflammation, protect against oxidative stress, improve cognitive function, and support adrenal health. If you are interested in incorporating ashwagandha into your functional medicine treatment plan, you may reach out to us to determine the appropriate dose and form of the herb for your individual needs. To better accommodate you, we also work beyond office walls located in West Palm Beach and Palm Beach Gardens with concierge services available.